fionainthegym

FACE TO FACE TRAINING

ONLINE COACHING

PERSONALISED PROGRAMS

HI! I’M FIONA

I’m here to help you along your fitness journey! Whether you’re just starting out, coming back from some time off, or you’re fairly experienced, I’m here to optimise your training and lifestyle to help you become the best version of you!

My training style is non-restrictive, focusing on building confidence in fitness and in your body, which aids in motivation and exercise adherence. My programming is designed to start at a low intensity while you build good habits, and slowly introduce more and more to ensure your fitness journey is sustainable.

I’m here to meet you exactly where you’re at and ensure your positive changes are life-long!

  • MY PHILOSOPHY IS ‘ALL OR SOMETHING’. I BELIEVE THAT IT IS SO IMPORTANT TO MAKE SMALL SUSTAINABLE CHANGES TO ENSURE YOU CAN MAKE THIS THE TIME THAT LASTS A LIFETIME!

MY TRAINING METHOD

  • ANALYSE

    The first step of any fitness journey is a goals analysis. Take the time to decide what you want, and why you actually want it.

  • consider

    Consider what’s been stopping you from making change before. Have you tried but been unable to stay consistent?

    How can we overcome these factors?

  • ACT

    Finally, we put a plan in motion to keep you consistent. We collaborate to write a program that will not only be effective, but that you’ll actually enjoy. Then comes the fun part!

client testimonials

  • "Fiona is very supportive, and listens and understands"

  • 'Going into PT I was very nervous and unsure of what to expect, but from day 1 I felt heard and supported. I love the programs that were made for me"

  • "I really enjoyed the opportunity to express my goals, the app is brilliant & the training itself."

  • "I appreciate being able to chat & express my concerns & know they will be addressed promptly"

  • "Fiona sets achievable goals and makes the sessions fun to go to."

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